3 hours before kickoff. Headed to the party in 30 minutes. What can you do to plan now?
The answer is simple to keep the weight off.
1. Don't drink your calories-Pick Light Beer if you are drinking (for those over 21 yrs old), No Soda!!!!
2. Stay away from high carb foods like pretzels and chips.
3. You won't have time to plan for calorie counts, but you can download a calorie app in seconds now to track
4. Avoid Sugar at all costs.....stay away from sweets and cookies or cakes.
If you do these four things, you will fare ok. And if you go over your calorie count, remember, you can use activity and exercise as a currency to buy back all those calories you consumed.
What is the best way to lose weight? Have a plan, get support and Burn Fat First!!!
You can do it. And if you are in Fairfield County CT or Westchester County NY you can do it with us at Murphy Medical Weight Loss Programs! Give us a call at 203-869-0451.
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